We’re in such a rush, looking for happiness in one place and then another. We walk like sleepwalkers, without any enjoyment of what we are actually doing. We are walking, but in our minds we are already doing something else: planning, organizing, worrying. There is no more need to run. Every time we return our attention to our breath and our steps, it’s as if we wake up. Every step brings us back to the here and the now. We can touch the Earth and see the sky and notice all the wonders in between. In each step there is the possibility of mindfulness, concentration and insight.
http://www.shinyhealthypeople.com/wp-content/uploads/2016/02/walk-e1456787149459.jpg 320 240 Erica http://www.shinyhealthypeople.com/wp-content/uploads/2014/04/logo_crop.jpg Erica2016-02-29 23:08:522016-02-29 23:08:52Sleepwalking by Thich Nhat Hanh